The Inner Balance™ trainer is an innovative approach to improving wellness through training, education and self-monitoring. HeartMath scientifically monitors your emotional and physical health - and helps you improve it. The Inner Balance Transformation Sytem is an innovative technology to improve health and well being. It includes self monitoring and integrated training. You simply run a session focusing on a positive moment and track your results over time. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state. If you have any questions please call us at (800)355-2956.
Features:
- Gain insight into your shifting moods
- Learn to focus on appreciation
- Change your reaction to stress
- Track your progress
- Journal your accomplishments
- Share it and inspire others
How it works: Acknowledge your disposition - With Inner Balance™ you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
Run a session - Plug the HeartMath Sensor for iOS® onto your iPhone® and ear, press start, breathe along with the pacer and recall a moment when you felt joy.
Get real-time coaching - See your HRV and coherence level as you are gently coached through a session.
Track your progress - Inner Balance keeps a history of all your sessions and tracks how you are progressing over
Write about it - Keep track of how you were feeling or what was going on in your world that may have caused you stress or relieved your anxiety in the Inner Balance Journal.
Multiple breathing pacers including My Inspiration - breathe along with your heart rhythms with one of the three breathing pacers. Two we have designed and one you create yourself
Advanced screens - Advance screens and charts provide a more detailed view of the changing heart rhythms and amount of time in “the coherence zone.”
Features:
- Gain insight into your shifting moods
- Learn to focus on appreciation
- Change your reaction to stress
- Track your progress
- Journal your accomplishments
- Share it and inspire others
How it works: Acknowledge your disposition - With Inner Balance™ you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
Run a session - Plug the HeartMath Sensor for iOS® onto your iPhone® and ear, press start, breathe along with the pacer and recall a moment when you felt joy.
Get real-time coaching - See your HRV and coherence level as you are gently coached through a session.
Track your progress - Inner Balance keeps a history of all your sessions and tracks how you are progressing over
Write about it - Keep track of how you were feeling or what was going on in your world that may have caused you stress or relieved your anxiety in the Inner Balance Journal.
Multiple breathing pacers including My Inspiration - breathe along with your heart rhythms with one of the three breathing pacers. Two we have designed and one you create yourself
Advanced screens - Advance screens and charts provide a more detailed view of the changing heart rhythms and amount of time in “the coherence zone.”
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